I am excited to announce that my new Yin and Restorative Yoga Manual is now available for download onto your device. Yin and Restorative Yoga are gentle, regenerative practices where all the poses are done on the floor, supported by props, to encourage deep relaxation, a natural opening of the joints and optimal energy (chi) flow through the body.
I entitled it "Yintuition," because Yin and Restorative yoga take us to the heart of our intuition - that wise sage part of each of us that places priority on FEELING and ACCEPTING our bodies during our yoga practice, rather than judging how we might look or comparing ourselves to how other yogis look on the mat. Yoga is a life-long journey. Practice presence and self-love every step of the journey. Yin and Restorative Yoga help us cultivate this compassionate presence.
The digital download of the Yintuition manual is for everyone - yoga practitioners and yoga teachers alike - and especially for all the travelers out there who can't take up valuable suitcase space with heavy books. It's also for those who want to save on trees! Bring it with you everywhere you go. It is a simple pdf. format and will easily download to your computer, tablet or phone.
Yintuition is a complete and comprehensive training guide that includes a breakdown of all the Yin and Restorative Yoga poses, variations and props, Wall Yoga, Yin Yoga History and Theory, Yin-Yang energy dynamics, Chinese Meridian Theory as it relates to Yin Yoga, Yin Desserts, The Key Principles of Restorative Yoga Practice, a variety of Yin and Restorative Yoga sequences, including sequences for organ health, meridians and much, much more. Yintuition is a must have for every yoga practitioner and teacher! Please enjoy.
Sending Love and Light to the Practice,