GUIDED MEDITATIONS

Enjoy this Yoga Nidra/Body Awareness meditation from my guided meditation album, "Sat Nam."


MANTRA TUTORIALS

Enjoy this Mantra Tutorial #1: Jaya Shiva Shankara Bam Bam Hara Hara, meaning "Letting go of the old and welcoming in the new."

Jaya = Victory
Shiva= Philosophical Yoga God that destroys illusion and allows for graceful change. 
Shankara = Bringer of Good
Bam Bam (pronounced BUM-BUM) = Celebrations!
Hara Hara = Celebrations!
Shiva Maha Dev= The Great Shiva

Sing along, kirtan style! I'll be the call, you be the response and then we sing together toward the end! Jaya Shiva Shankara Ki Jay!