SNEAK PEAK! STAY TUNED...Love, Allison


GUIDED MEDITATIONS

Enjoy this Yoga Nidra/Body Awareness meditation from my guided meditation album, "Sat Nam."


MANTRA TUTORIALS

Enjoy this Mantra Tutorial #1: Jaya Shiva Shankara Bam Bam Hara Hara, meaning "Letting go of the old and welcoming in the new."

Jaya = Victory
Shiva= Philosophical Yoga God that destroys illusion and allows for graceful change. 
Shankara = Bringer of Good
Bam Bam (pronounced BUM-BUM) = Celebrations!
Hara Hara = Celebrations!
Shiva Maha Dev= The Great Shiva

Sing along, kirtan style! I'll be the call, you be the response and then we sing together toward the end! Jaya Shiva Shankara Ki Jay!


Stay tuned for new meditations, mantra tutorials and more!

Love,

Allison