Yandara Asana Manual (digital download, 207 pages)

Yandara Asana Manual Cover.jpg
Yandara Asana Manual Cover.jpg

Yandara Asana Manual (digital download, 207 pages)

25.00

The A-Z of asana. Includes over 100 postures with photos, descriptions, modifications, advanced and creative variations, anatomy, cueing and assists for each pose. Enjoy the warm up sequences, Surya Namaskars (Sun Salutations), Chandra Namskar (Moon Sautation) and standing flow sequences. Includes sections on prana, the chakras, the nadis, the prana vayus, the gunas, the koshas, elements, Ayurveda and the doshas, the bandhas, pranayama and mudras. 1000′s of full photos for your visual learning. Your complete yoga manual, for teachers and practitioners of all levels. 207 pages.

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© 2009 by Allison Eaton

ISBN 978-0-9864945-0-5

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.

Published by Yandara Yoga Institute www.yandara.com

Printed in the United States of America