9-DAY ADVANCED YIN & RESTORATIVE YOGA TEACHER TRAINING (100 HOURS – YOGA ALLIANCE CERTIFIED)

Let go, recharge, and transform your teaching.

Join Allison’s 9-day Yin Yoga and Restorative Yoga Teacher Training in Baja, Mexico. This advanced elective of our 300-Hour Yoga Teacher Training Program is designed to nourish your body, mind, and spirit while giving you the tools to guide deeply restorative practices.

Yin Yoga Teacher Training – Deepen Your Practice & Teaching

Yin Yoga uses longer-held, floor-based postures supported by props to release fascia, optimize joint mobility, and balance energy flow through meridians. Benefits include: Hip and lower back health, improved range of motion, inner stillness, awareness, and intuition

Restorative Yoga Teacher Training – The Art of Letting Go

Restorative Yoga emphasizes deep relaxation and nervous system reset. Fully supported poses allow your body to regenerate on physical, emotional, and energetic levels.

Topics Covered in the Training

• Yin Yoga principles, sequencing & anatomy

• Restorative Yoga principles, sequencing & prop variations

• The science of stress and the relaxation response

• Meridian Theory and Application

• Myofascial release techniques for yoga

• Mindfulness meditation and breath awareness

• Yin-Yang and Yin-Restorative hybrid sequencing

• Creative teaching tools: sound healing, mantra, poetry, aromatherapy

• And more!

Certification: Receive 100 hours toward your 300-hour advanced Yoga Alliance YTT Certification with Yandara Yoga Institute.

Prerequisite: 200-hr YTT from Yandara Yoga Institute, or any Yoga Alliance school.

For more information on this course and registration, email yoga@yandara.com