Yin and Restorative Yoga are the gentler styles of yoga asana, fostering deep healing on all levels of body, mind and spirit. Yintuition is a complete and comprehensive training guide that includes a breakdown of the Yin and Restorative Yoga poses, variations and prop options, Wall Yoga, Yin Yoga philosophy and history, Yin-Yang energy dynamics, Chinese Meridian Theory, Yin and Restorative sequences, including sequences for organ health and much, much more. Yintuition is a must have for every yoga practitioner and teacher!
203 pages.
Yin and Restorative Yoga are the gentler styles of yoga asana, fostering deep healing on all levels of body, mind and spirit. Yintuition is a complete and comprehensive training guide that includes a breakdown of the Yin and Restorative Yoga poses, variations and prop options, Wall Yoga, Yin Yoga philosophy and history, Yin-Yang energy dynamics, Chinese Meridian Theory, Yin and Restorative sequences, including sequences for organ health and much, much more. Yintuition is a must have for every yoga practitioner and teacher!
203 pages.
© 2016 by Allison Eaton
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Published by www.allisoneaton.com
Printed in the United States of America.
